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 Physical Education - Full Syllabus Sample Paper (Class 12)

Time: 3 Hours
Maximum Marks: 70

Section A: Objective Type Questions (1 Mark Each)

Total Marks: 20

  1. What is the primary objective of planning in sports?
    a) To win matches
    b) To ensure systematic preparation
    c) To entertain the audience
    d) To select players

  2. Which of the following is NOT a type of tournament?
    a) Knockout
    b) League
    c) Round Robin
    d) Marathon

  3. What is the formula to calculate the number of matches in a knockout tournament?
    a) N-1
    b) N+1
    c) N/2
    d) N*2

  4. Which committee is responsible for organizing sports events?
    a) Finance Committee
    b) Technical Committee
    c) Transport Committee
    d) Medical Committee

  5. What is the purpose of a fixture in sports?
    a) To decide the winner
    b) To schedule matches
    c) To select players
    d) To provide equipment

  6. In a league tournament, if there are 6 teams, how many matches will be played?
    a) 10
    b) 15
    c) 20
    d) 25

  7. Which of the following is a benefit of planning in sports?
    a) Reduces stress
    b) Increases injuries
    c) Decreases performance
    d) Wastes time

  8. What is the role of a seeding committee in a tournament?
    a) To provide medical aid
    b) To rank players/teams
    c) To manage finances
    d) To arrange transportation

  9. Which tournament format ensures that each team plays against every other team?
    a) Knockout
    b) League
    c) Challenge
    d) Combination

  10. What is the importance of a bye in a tournament?
    a) To eliminate weak teams
    b) To increase the number of matches
    c) To give advantage to strong teams
    d) To reduce the number of matches

  11. Which of the following is a component of physical fitness?
    a) Speed
    b) Strength
    c) Flexibility
    d) All of the above

  12. What is the full form of BMI?
    a) Body Mass Index
    b) Body Muscle Index
    c) Body Measurement Index
    d) Body Movement Index

  13. Which test is used to measure cardiovascular endurance?
    a) Sit and Reach Test
    b) Harvard Step Test
    c) Push-Up Test
    d) Vertical Jump Test

  14. What is the duration of the Harvard Step Test?
    a) 3 minutes
    b) 5 minutes
    c) 10 minutes
    d) 15 minutes

  15. Which of the following is a type of disability?
    a) Physical
    b) Intellectual
    c) Sensory
    d) All of the above

  16. What is the aim of adaptive physical education?
    a) To exclude disabled individuals
    b) To adapt activities for disabled individuals
    c) To increase competition
    d) To reduce physical activity

  17. Which of the following is a type of yoga?
    a) Hatha Yoga
    b) Ashtanga Yoga
    c) Kundalini Yoga
    d) All of the above

  18. What is the primary goal of sports psychology?
    a) To improve physical strength
    b) To enhance mental performance
    c) To increase injuries
    d) To reduce competition

  19. Which of the following is a type of tournament?
    a) Knockout
    b) League
    c) Round Robin
    d) All of the above

  20. What is the purpose of a warm-up before exercise?
    a) To increase heart rate
    b) To prepare the body for physical activity
    c) To reduce flexibility
    d) To cause injuries

Section B: Short Answer Questions (2 Marks Each)

Total Marks: 20

  1. Define planning in sports.

  2. What is the difference between knockout and league tournaments?

  3. Write any two objectives of intramural tournaments.

  4. What is the importance of seeding in tournaments?

  5. Explain the term "bye" in sports.

  6. What are the components of physical fitness?

  7. Write any two benefits of physical fitness.

  8. What is the purpose of the Harvard Step Test?

  9. Define disability and its types.

  10. What is adaptive physical education?

Section C: Long Answer Questions (5 Marks Each)

Total Marks: 30

  1. Explain the importance of planning in sports. Discuss the various committees involved in organizing a sports event.

  2. Describe the different types of tournaments. Compare knockout and league tournaments.

  3. What are the components of physical fitness? Explain any three in detail.

  4. Discuss the importance of physical fitness tests. Explain the procedure of the Harvard Step Test.

  5. What is adaptive physical education? Discuss its importance and objectives.

  6. Explain the role of yoga in maintaining physical and mental health.

Important Notes for Board Exams

  1. Planning in Sports:

    • Definition, objectives, and importance of planning.

    • Types of tournaments: Knockout, League, Round Robin, Combination.

    • Committees involved in organizing sports events: Technical, Finance, Transport, Medical, etc.

  2. Physical Fitness:

    • Components: Strength, Speed, Endurance, Flexibility, Coordination, etc.

    • Tests: Harvard Step Test, Sit and Reach Test, Push-Up Test, etc.

  3. Disability and Adaptive Physical Education:

    • Types of disabilities: Physical, Intellectual, Sensory.

    • Objectives and importance of adaptive physical education.

  4. Yoga and Lifestyle:

    • Types of yoga: Hatha, Ashtanga, Kundalini, etc.

    • Benefits of yoga for physical and mental health.

  5. Sports Psychology:

    • Importance of mental preparation in sports.

    • Techniques to improve focus and reduce stress.

This sample paper covers the entire syllabus and includes important questions and notes that are likely to appear in the board exams. Make sure to practice thoroughly and focus on key concepts!

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